Pause. Breathe. Reassess.

Occasionally, we just need to pause.    When we find ourselves with a churning or anxious mind, we need to pause.  When we feel overwhelmed or unsure, we need to pause.  When our nervous systems are caught in a state of fight or flight, constantly waiting for the next fire that needs extinguishing, we just need to…

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Shake Your Head, Your Eyes Are Stuck

“Shake your head, your eyes are stuck” was the family comment made whenever I got that glazed, over-tired look or fixated on something for too long.  It’s what my Mother would describe as “staring into middle distance”.  We’ve all experienced it – those moments where you zone out for a bit because your brain needs…

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Strategy For A Powerful 2018!

How’s 2018 looking so far and what’s your strategy to make it powerful?   It’s 2018…  It’s nearly the end of July…  And it’s Tuesday.  Already!  The years, months and days seem to rush past, and when we occasionally pause for thought, we don’t always feel positive about how it’s all going.  There’s an underlying, subtle…

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