Pause. Breathe. Reassess.

Occasionally, we just need to pause.    When we find ourselves with a churning or anxious mind, we need to pause.  When we feel overwhelmed or unsure, we need to pause.  When our nervous systems are caught in a state of fight or flight, constantly waiting for the next fire that needs extinguishing, we just need to…

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PAUSE – and read this

You’re ready to start the week with a fresh new outlook and focus.  It’s Monday, and you’ve got this!  You’ve surveyed your schedule and you know what’s expected of you – you’re feeling calm, centred and skilfully ready.  You sit down at your desk to handle a few emails, and an hour later you look…

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PAUSE – and read this.

I’m often asked which, of all the Communication Tools I teach, is my favourite, and if there’s one that I couldn’t do without, it’s The Pause. There are poems written about taking time to smell the roses etc, and I’m all for finding those moments to be present and appreciative of the world as it…

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