Pause. Breathe. Reassess.

Occasionally, we just need to pause.    When we find ourselves with a churning or anxious mind, we need to pause.  When we feel overwhelmed or unsure, we need to pause.  When our nervous systems are caught in a state of fight or flight, constantly waiting for the next fire that needs extinguishing, we just need to…

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PAUSE – and read this

You’re ready to start the week with a fresh new outlook and focus.  It’s Monday, and you’ve got this!  You’ve surveyed your schedule and you know what’s expected of you – you’re feeling calm, centred and skilfully ready.  You sit down at your desk to handle a few emails, and an hour later you look…

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Manage Yourself To Be Primed & Ready

We’ve known for a long time that prolonged periods of stress and uncertainty produce certain results in us as humans, but seldom in recent history have we seen so many people succumbing to those effects.  The underlying process is worth identifying, and it’s also worth reminding ourselves of some of the basics of self-management. While…

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