Taking Back Control of Your World

One of the most stressful things that we can do is focus solely on what goes on in the world around us.  When we focus on what happens around us – the physical reality, circumstances and the things that are happening TO us – we feel out of control and our stress levels rise.  One…

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Assuaging the Global Pandemic of Self-Doubt

Many of us are experiencing for the first time in our lifetimes the effects of prolonged uncertainty, change, and “operating conditions” that are continuously out of our control and difficult, if not impossible to plan for.  Whilst this global pandemic started as one of physical health, it has become one that has tested our mental…

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